#MyPlaylist gets me moving – Phil Williamson

#MyPlaylist gets me moving – Phil Williamson

Written by Phil Williamson, Vice President of National Sales, ExamOne

Why do I get my 150 minutes each week?

Since a part of my job is helping our clients to encourage their life insurance applicants to make health a priority, I try to also practice “what I preach” and stay active. I believe exercise keeps both my body and mind healthy

Phil Williamson

How do I get my 150 minutes?

Yoga, weightlifting and running are my favorite forms of exercising. To keep me motivated, #MyPlaylist includes great, high-energy mixes from POSH DJ podcasts. These are updated weekly so it helps make my workouts different every week. I look forward to something new each week


According to the American Diabetes Association®, the economic burden of diabetes and prediabetes in the United States is over $327 billion in medical costs and lost productivity each year. However, 150 minutes of exercise each week can help reduce your risk for type 2 diabetes.

As part of Diabetes Month, we want you to share the top 3 songs that get you moving with #MyPlaylist, and challenge your friends and coworkers to participate, as well. To get you started, we’ll be sharing #MyPlaylist entries from our employees on our blog. 

For information on how you can participate in the #MyPlaylist initiative, visit http://www.questforhealth.com/myplaylist/.

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